Want to Practise at the Comfort of

Your Home?

You are suitable to fit in one of our online sessions.


Your Own Time

Choose your plan and connect to one of our slots 6 days a week, in the mornings, afternoons and evenings.

No Cancellation Fees

It's easy to start and easy to stop. Cancel at any time without any fees.

Just Connect

All you need is an internet connection and a device such as a laptop, phone, tablet or television. 

Always Something New

Every class is different, you'll always find new challenges and learn something new.

Try the full membership of our online school for free until the 2nd of February.


“Practising the DeROSE METHOD has made me discover my physical potential, and dramatically increased my energy levels.”

Tatiana Kovylina

Silou London founder and former Victoria Secret's model

“The DeROSE METHOD provides me with the balance, health and calmness I need in my busy work and family life. The true joy of the method is that each week brings new discoveries.”


Tom Gash

Author of the book: Why People Do Bad Things