Meet Our School

DeRose Meditation in Soho London, is more than just a place for practice. It is a space for unwinding, learning and growth, in a welcoming environment for all members to share memorable, fun and informative moments.

Our Classes


Explore and optimise your breathing process through challenges that will shift your well-being. 

Meditation and Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. 

Meditation, Breathwork and Physical Intelligence

The first step to reduce stress, manage anxiety, and improve your focus. This class is a fusion of techniques: breathing, vital organs health, body awareness, relaxation and meditation. 

Mindfulness Design Programme

The Mindfulness Design Programme is organised into 5 different modules with a total of 42 workshops. 

The programmes are:

Stress, Well-being and Beyond

Develop mental states for well-being and elevated performance. Live a more present life, enhance your stress tolerance and develop calmness amid chaos.

Emotional Intelligence

Develop adaptability and resilience amid uncertainty. Enhance your conflict management and behaviour reprogramming skills.

Intentional Life

Discover your values, superpowers, and purpose. Create an action plan and set your goals to live a more intentional life.

Focus and Sustainable Performance

Increase your focus and clarity. Achieve sustainable performance and inspired execution.

Intuitive & Creative Mind

Reshape the mental models that hold you back, increase your flexible adaptation and gain an innovative approach to your work.


Special timetable for December 2021 and January 2022

The timetables will be updated and uploaded every 15 days.

We're resuming our full schedule from January 10th 2022.

1ˢᵀ week of January • Click to open timetable


DeRose Soho Team




Our teachers undertake a rigorous twelve year training programme, and are evaluated annually, a process that ensures their technical excellence. Their commitment to this philosophy and to the transformation of the lives of others is reflected in the quality of their teaching.


Every class is unique, challenging, and rewarding.