How It Works
• All classes are online in Real-Time through our platform
• 2-way communication transmissions
• Feedback, corrections and orientation during the classes
• Interactive classes
• Class duration: 15, 25, 50 and 70 minutes
• Workshop duration: 55 minutes
We practise physical techniques in a time-honoured way, with a unique purpose: Physical Intelligence. Whilst practising with us, you will safely develop your strength and flexibility, but also attain the ultimate goal, to develop a deep understanding of your limits and how to expand them.
In the DeRose Meditation, we teach 59 traditional breathing exercises. Each of them has a specific purpose and can be used in different situations. You might choose an exercise which will make you feel more awake, or another one to increase your stamina. There are exercises which will slow you down, decrease your stress level and make you feel calmer.
Mindfulness and Meditation
Much more than simply becoming "calmer" or reducing anxiety, our meditation techniques help you to achieve the full potentiality of your brain, accomplishing more clarity and self-knowledge.
Our Club in Soho
Our meditation club is located in Soho, Central London, an oasis in a busy city. Providing a friendly and welcoming environment, our students experience the most exceptional practices, in a space where they share many memorable moments and connect with like minded people, over the most delicious cup of homemade chai.