The DeROSE METHOD, established in Rio de Janeiro in 1960, is a fusion of powerful techniques – including physical, breathing and meditation practices – and philosophical concepts, inspired by ancient traditions. The ultimate goal of the DeROSE METHOD is to boost your personal evolution.
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A Personal Approach to Your Evolution
Focus and Meditation
Mindfulness Design Workshops
Stress & Wellbeing
Focus & Optimal Performance
Intuitive and Creative Mind
Meet The Team
Our teachers undertake a rigorous twelve year training programme, and are evaluated annually, a process that ensures their technical excellence. Their commitment to this philosophy and to the transformation of the lives of others is reflected in the quality of their teaching.
In One Year's Time
You'll Regret Not Having
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How It Works
• All classes are online in Real-Time through our platform
• 2-way communication transmissions
• Feedback, corrections and orientation during the classes
• Interactive classes
• Class duration: 25, 50 and 70 minutes
• Workshop duration: 55 minutes